Hiking enthusiasts have access to 45.5 km of the Sentier national au Bas Saint-Laurent, divided into five sections: Les Érables (14.2 km intermediate), Lac Anna (7.6 km easy to intermediate), Cascades Sutherland, Montagne du Fourneau (9.6 km intermediate) and a portion of the Rivière touladi trail. The trails start at Rang des Sept Lacs near Squatec and end at the border with Saint Juste du Lac.
In winter, the Les Érables section is accessible for snowshoeing. Three wood-burning huts can accommodate up to 8 people each.

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